Our Blog

Healthy, Grow Fit approved side dishes to add to your Thanksgiving table.

Our registered dietitian shares some of the healthiest meals to order at some of the most popular fast food restaurants.

Tips to ensure your kiddos have a happy and healthy Halloween.

Learn more about our new fall menu items, as well as our new Meatless Monday initiative.

These 7 free apps can help busy parents manage their crazy scheduled during the new school year!

Tips on how to support your choice to breastfeed while working, as well as how our schools support your decision.

Have fun this summer and fall and visit your local farmers market to purchase some delicious, locally-grown produce! Learn about finding a market near you (plus, get two recipes) in our blog post!

Our registered dietitian shares some simple tips to help ensure your kiddos stay hydrated this summer.

If you happen to be shopping with your kids today on May 24^th, celebrate National Scavenger Hunt Day with this Grocery Scavenger Hunt!

By Nicole Spain, Registered Dietitian Spring is here and with the change of the season comes changes to our menus. Over the month of April, your school will transition to our newly updated Spring-Summer Menu. This season, we’re featuring Fresh Fruit Fridays!  Every Friday during lunch, your child will be served fresh fruit with their […]

By Nicole Spain, Registered Dietitian April 3rd is National Find a Rainbow Day!  If the weather cooperates, then with a little rain and sunshine you might get to see a rainbow in the sky. If not, try creating a rainbow on your plate instead! These snack ideas are not only fun to eat, but the […]

By Nicole Spain, Registered Dietitian You asked, and she answered! Here, our registered dietitian addresses some of your burning nutrition questions:   Q: “What are some good grab and go snacks for babies/toddlers that are nutritionally dense and do not require refrigeration? I struggle with getting them protein on the go!” A: Families spend a […]