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With four easy ingredients, you can have a healthy, filling lunch that kids and adults will love! Click the recipe card below to view a large PDF version.

This healthy, kid-friendly take on the classic dish will have your little ones (and even the adults!) asking for seconds! Whip up this simple dinner recipe tonight!

Sure, summer isn’t quite here yet, but who says you can’t indulge in some barbecue in the meantime? Today’s featured recipe from our Grow Fit menu is Winter Baked BBQ Chicken. Make this nutritious meal for your family tonight!

Sweet mangoes and raisins blend well with the flavorful curry powder in this chicken salad recipe from our Grow Fit menu! Click the image below to open a printable version of the recipe.

Happy Grow Fit Friday! Each Friday during Nutrition Month, we’re featuring one of our healthy and delicious recipes from our Grow Fit Menu. We hope you’ll go “bananas” for this week’s recipe – scrumptious Monkey Snacks! (Click the recipe below to open a printable PDF version)

        By Katie Serbinski, MS, RD Once Halloween comes and goes, parents often are reminded it’s not just the spooky holiday that presents our children (and us) with sugary treats. The reality is that many celebrations from October through the New Year are accompanied by sugar, sugar and more sugar. It’s the […]

By Katie Serbinski of Mom to Mom Nutrition With the chance to dress up in a favorite superhero costume and stock up on sweets, Halloween is the holiday of choice for many kids, from toddlers to teens. While it’s easy to enjoy this festive holiday with your family, it’s also easy to overindulge on those sweet […]

By Andrea Lynn Nothing ushers in autumn like the vast supply of crisp apples. Use this apple-centric recipe as an afternoon snack for the kids or add granola into the mix for a twist on breakfast. Warning: devour these over a plate, as they can get a bit messy. Also, change up the ingredients depending […]

By Andrea Lynn This simple no-cook ice cream base is a breeze to make—kids can even do the first step of adding all the ingredients together into the bowl. Just lend a hand when it comes to pureeing the mixture. Homemade ice cream has never been so easy.   Easy Blueberry-Lime Ice Cream Want to […]

Easy and Healthy Summer Snack Recipes By Andrea Lynn Just in time for an on-the-go summer are a few healthy treats to keep your kids satisfied without hefty amounts of sugar or preservatives. First is a homemade fruit leather—no dehydrator required. Just bake in the oven for a few hours and let sit overnight to […]

This healthy, sweet chicken salad is perfect for a warm summer day and is packed with nutrients to keep your kiddos fueled during the day. With lean chicken, fresh spinach and a touch of sweetness from orange juice, this nutritious dish will satisfy your kiddos taste buds AND tummies! It’s also one of the many […]

Easy and Healthy Kid-Friendly Recipe: Mini Cheeseburger Pizza Pies By Liz Weiss March is National Nutrition Month, and this year’s theme, Bite Into a Healthy Lifestyle, was top of mind when I cooked up this nutrient-rich, kid-friendly recipe for Cheeseburger Pizza Pies. As a mom, Registered Dietitian Nutritionist, and family food blogger at Meal Makeover Moms’ […]